Weigh In record (no journal entry) for 21 July 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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898 kcal
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Fat: 21.44g | Prot: 20.07g | Carb: 80.86g.
Lunch: Diet Coke, Tomatoes, Bacon, Multigrain Bread, Iceberg Lettuce (Includes Crisphead Types), Nectarines. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine, BBQ Ribs. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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steady weight
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