Weigh In record (no journal entry) for 20 July 2020
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189.8 lb
Lost so far: 45.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1350 kcal
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Fat: 43.90g | Prot: 61.41g | Carb: 185.21g.
Breakfast: Nonfat Skim Milk, Kix Cereal. Lunch: Olé Mexican Foods Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Kraft Avocado Oil Mayo, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Romaine Lettuce, Tomatoes, Avocado, Marco Polo Shrimp Snacks, Del Real Foods Shredded Chicken. Dinner: Comfort Baked Chicken, Scrambled Egg. Snacks/Other: Red Vines Sugar Free Strawberry Twists, Tootsie Roll Tootsie Pop. more...
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losing 9.8 lb a week
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