Weigh In record (no journal entry) for 20 July 2020
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1336 kcal
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Fat: 44.14g | Prot: 70.32g | Carb: 160.07g.
Breakfast: Akardo Słonecznik Prażony, Łowicz Konfitura z Truskawek, Ser Szwajcarski, Sonko Wafle Ryżowe Naturalne. Lunch: Sante Soczewica Zielona. Dinner: Słonecznik, Mlekovita Ser Morski, Sokołów Parówka, Gotowany Szpinak (ze Świeżych Liści), Zwykły Cieńki Naleśnik. Snacks/Other: Łomża Piwo Bezalkoholowe, Łowicz Konfitura z Truskawek, Kupiec KUKU Wafelki Kukurydziane z Solą Morską, Banan. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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