Weigh In record (no journal entry) for 20 July 2020
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1245 kcal
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Fat: 48.53g | Prot: 72.64g | Carb: 123.69g.
Breakfast: Actimel Actimel 0,1%, TiP Geflügel Paprika Lyoner, Harry Körner Balance Toastbrötchen (56g), Milch 1,5%, Kaffee. Lunch: Erasco Vegetarischer Gemüse-Eintopf . Dinner: Chef Select Antipasti-Creme Kirschpaprika, Arla Svenso, Schwartau Extra Samt Brombeere, Harry Körner Balance Toastbrötchen (56g), TiP Geflügel Paprika Lyoner. Snacks/Other: All Stars Hy-pro 85, Kirschtomaten, Gurke (mit Schale). more...
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gaining 1.5 lb a week
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