Weigh In record (no journal entry) for 20 July 2020
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185.4 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1243 kcal
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Fat: 56.79g | Prot: 28.47g | Carb: 159.69g.
Breakfast: Zwetschgen, Leichter Genuss Joghurt Mild aus Magermilch, Alnatura Haferflocken Feinblatt, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Heidelbeeren, Milka Noisette. Snacks/Other: Schwarzwaldmilch Bio Milch 1,5%. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Rita🙋🏻♀️😊🌻🌼
19 Jul 20 by member: Levka...
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19 Jul 20 by member: Ritamine__
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19 Jul 20 by member: Franzi 55
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20 Jul 20 by member: Ritamine__
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Guten Morgen einen schönen Wochenstart wünsche ich dir.. ☕☕☕☕☕🌞🌞🌞🙋♀️
20 Jul 20 by member: calpe2012
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Ritamine__'s weight history
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