Weigh In record (no journal entry) for 20 July 2020
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105.6 lb
Lost so far: 8.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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819 kcal
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Fat: 22.75g | Prot: 54.57g | Carb: 82.24g.
Breakfast: Нектарины, Atech Nutrition Omega 3, Мёд, Красные Помидоры, Творог 5%, Овсяноблин. Lunch: Снеговичок Десерт Картошка с Варёной Сгущёнкой, Капуста с Курицей, Морковь. Dinner: Мёд, Творог 5%. more...
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steady weight
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irrest!'s weight history
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