avefenix1977's Journal, 03 July 2013

148.8 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed poorly.

---

1332 kcal

Fat: 54.56g | Prot: 48.50g | Carb: 162.63g.   Breakfast: Kellogg's Special K. Lunch: Chilaquiles. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan, Quaker Leche con Avena, Quaker Leche con Avena, Kellogg's Barra Special K Cosecha Roja. more...

2042 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...