H.M.K.2's Journal, 19 July 2020

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163.6 lb Lost so far: 41.4 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2020:

842 kcal

Fat: 26.14g | Prot: 16.04g | Carb: 132.47g. Breakfast: Qi2 Woman 99 Kcal Bar Brownie, Kaffee mit Milch. Lunch: Braeburn Äpfeln, Lidl Salatgurke. Snacks/Other: Choceur Alpenmilch Schokolade , Sweetland Sahne Karamellen, Qi2 Man Oatcake Ananas-Kokos. more...

2402 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours. more...

losing 12.3 lb a week

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H.M.K.2's Journal, 19 July 2020

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