Weigh In record (no journal entry) for 19 July 2020
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127.9 lb
Lost so far: 15.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1469 kcal
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Fat: 87.89g | Prot: 131.34g | Carb: 28.42g.
Lunch: Avocado, Dodoni Crumbled Feta, Ei, Herta Ontbijtspek, Tastybasics Brood. Dinner: Delhaize Taste of Inspirations Parmaham, Delhaize Rumsteak, Olijfolie, Delhaize Groene Asperges, Bosui of Lenteui, Delhaize Rucola, Delhaize Kerstomaatjes, Harde Parmezaanse Kaas. Snacks/Other: Atkins Chocolate Chip Crisp, Oudendijk Gouda Light Belegen, Fulfil Chocolate Salted Caramel NETTO, Precision Engineered Whey Protein, Oot Keto Granola, Carrefour Volle Platte Kaas, Aardbeien. more...
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losing 4.6 lb a week
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