Weigh In record (no journal entry) for 19 July 2020
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145.1 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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419 kcal
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Fat: 21.34g | Prot: 23.51g | Carb: 36.39g.
Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Slavink. more...
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losing 1.8 lb a week
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