Weigh In record (no journal entry) for 03 July 2013
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172.2 lb
Lost so far: 15.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1758 kcal
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Fat: 70.86g | Prot: 71.69g | Carb: 209.37g.
Breakfast: Spinazie, Havermout, Banaan, Magere Melk, Honing, Thee. Lunch: Volkoren Brood, Magere Melk, Espresso, Magere Melk, Flinterdunne Kipfilet, Mayonaise. Dinner: Ristorante Pizza Tonno. Snacks/Other: Trostomaten. more...
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2087 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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