Weigh In record (no journal entry) for 19 July 2020
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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878 kcal
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Fat: 26.93g | Prot: 68.60g | Carb: 94.51g.
Breakfast: Senf, Edeka Bio Tofu Natur, Leichter Genuss Joghurt Mild aus Magermilch, Alnatura Haferflocken Feinblatt, Zwetschgen, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Ei, Alnatura Bio Räuchertofu, Aubergine, Rote Paprika, Gelbe Paprika, Junge Frühlingszwiebeln. Dinner: Milbona Körniger Frischkäse Light, Tomaten, Gurke (Geschält). Snacks/Other: REWE Mandeln Gehobelt, Leichter Genuss Joghurt Mild aus Magermilch, Zwetschgen, Schwarzwaldmilch Bio Milch 1,5%, Alnatura Haferflocken Feinblatt, Flohsamenschalen. more...
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gaining 0.8 lb a week
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