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Took Lasix and Potassium
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1212 kcal
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Fat: 48.08g | Prot: 79.03g | Carb: 123.00g.
Breakfast: Great Value Bacon, Publix Scrambled Eggs, Great Value Bottled Water (Bottle), Bigelow Tea Peppermint Herb Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Unsalted Whipped Butter Stick, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle). Dinner: Taylor Farms Spinach Leaves, Best Foods Light Mayonnaise, Bumble Bee Lemon & Pepper Seasoned Tuna, Great Value Premium White Chicken , Great Value Bottled Water (Bottle). Snacks/Other: Clover Valley Vanilla Sugar Wafers, Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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