Weigh In record (no journal entry) for 18 July 2020
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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904 kcal
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Fat: 14.68g | Prot: 22.74g | Carb: 151.79g.
Breakfast: Fried Calamari, Saffron Road Bibimbop with Tofu. Snacks/Other: Vodka, Xagave Agave Nectar, Canada Dry Ginger Ale (12 oz). more...
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losing 1.4 lb a week
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