Weigh In record (no journal entry) for 18 July 2020
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204.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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593 kcal
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Fat: 13.51g | Prot: 27.70g | Carb: 84.25g.
Breakfast: Ja! Pfirsiche, Edeka Bio Frische Vollmilch 3,8% Fett, Milbona Yogos 2% Fett, Crownfield Traube Nuss Vollkorn Müsli, Nestle Fitness Vollkorn. more...
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gaining 3.4 lb a week
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