Weigh In record (no journal entry) for 17 July 2020
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139.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1147 kcal
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Fat: 35.54g | Prot: 71.95g | Carb: 137.56g.
Breakfast: Leche (Leche Entera), Kellogg's All-Bran Original. Lunch: Tortillas de Maíz, Frijoles Refritos, KIR Jamón De Pavo Virginia, Huevo. Dinner: Gamesa Saladitas (8), Hellmann's Mayonesa Light, Pepino (Pelado), Tomates, Cebollas, Atún en Agua (Enlatado). Snacks/Other: Mayonesa Light, FUD Jamón de Pavo Virginia (20.8g), Bimbo Pan Blanco (24g), Kellogg's All-Bran Original, Plátano, Leche (Leche Entera). more...
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gaining 0.5 lb a week
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