Weigh In record (no journal entry) for 17 July 2020
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177.5 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2225 kcal
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Fat: 104.93g | Prot: 91.18g | Carb: 227.08g.
Breakfast: Géramont Le Snack, Gouda, Milram Müritzer Original, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lidl Kürbiskernbrot, Weizenbrötchen. Lunch: McDonald's Chili Sauce , McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Snacks/Other: Storck Riesen, Kinder Schoko Bons White, MAOAM Kaubonbon, Lindt Lindor Kugeln. more...
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2563 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
Guten Morgen alle zusammen. Wie von mir befürchtet hat sich die Waage wohl mit der Gewichtsanzeige vertan. Aber alles gut. Es ist jammern auf hohem Niveau 😀👍
17 Jul 20 by member: haseeins
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