Weigh In record (no journal entry) for 17 July 2020
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139.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1249 kcal
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Fat: 69.47g | Prot: 46.47g | Carb: 108.78g.
Lunch: AH Geitenkaas met Honing, Gemengde Sla, Bruin Broodje. Dinner: Aviko Gekruide Partjes, Veggie Chef Spinazie-Kaas Rondo, AH Olijfolie Traditioneel, Gekookt Ei, Lidl Italiaanse Salade. Snacks/Other: Old Amsterdam Oude Kaas 48+, Zwagerman Groninger Droge Worst , AH Aardbeien Vlaaitjes , Amandelen. more...
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gaining 0.9 lb a week
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