Weigh In record (no journal entry) for 17 July 2020
|
222.2 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
2678 kcal
|
Fat: 105.39g | Prot: 72.72g | Carb: 344.46g.
Breakfast: Chilischoten, Paranüsse, Möhren, Gurke (mit Schale), Tomaten, REWE Avocado, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, BioBio Roggenvollkornbrot, Lidl Roggenvollkornbrot, Kania Bio Cremiger Brotaufstrich Zucchini-Curry. Lunch: Champignons, DM Bio Mandelmus Braun, Olivenöl, Dinkelnudeln, Möhren, Vitakrone Hummus Natur, Naturgut Bio-Streichcreme Toskana, Lidl Roggenvollkornbrot, Chovi Allioli Vegan. Dinner: Knoblauch, Bonduelle Frischer Rucola, Olivenöl, Maredo Zwiebeln, Tomaten, Knack & Back Pizza-Kit. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|