Weigh In record (no journal entry) for 16 July 2020
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1423 kcal
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Fat: 59.80g | Prot: 88.32g | Carb: 143.86g.
Breakfast: Абрикос, Белый Город Молоко 2,5%, Конти Печенье Топленкино, Славянские Традиции Творог 6%, Махеевъ Джем Клубничный. Dinner: Estafeta Фета, Санта Бремор Крабовое Мясо Мороженое, Яйцо, Живая Сметана 15%, Брокколи. more...
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gaining 0.2 lb a week
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