Weigh In record (no journal entry) for 16 July 2020
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1643 kcal
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Fat: 107.79g | Prot: 77.73g | Carb: 87.28g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread Thin-Sliced Powerseed Bread. Lunch: Panera Bread Summer Corn Chowder (12 oz). Dinner: Fletcher's Seattle Mariners Beef Franks. Snacks/Other: Kiwi Fruit. more...
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losing 0.1 lb a week
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