Weigh In record (no journal entry) for 16 July 2020
|
231.3 lb
Lost so far: 3.5 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
1740 kcal
|
Fat: 69.76g | Prot: 97.24g | Carb: 179.94g.
Breakfast: Senseo Mocca Gourmet, Becel Koffiemelk, Magere Yoghurt, AH Muesli Fruit & Noten, Honing. Lunch: Campina Halfvolle Melk, Bakker Bart Vitaal Bartje, AH Gebraden Rosbief, Becel Light. Dinner: Rucola Sla, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Bakker Bart Vitaal Bartje. Snacks/Other: Becel Light, AH Pindakaas Naturel, Bolletje Rond Knäckebröd Donker Sesam, AH Pindakaas Naturel, AH Maiswafels met Zeezout, Becel Light, AH Gebraden Rosbief, Senseo Mocca Gourmet, Becel Becel Lekker Romig, Bolletje Volkoren Knäckebröd, Bolletje Oerknäck Robuust Volkoren. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda4575's weight history
|