Weigh In record (no journal entry) for 16 July 2020
|
108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
2070 kcal
|
Fat: 58.70g | Prot: 191.12g | Carb: 173.58g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd , Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Koopmans Pannenkoekenmix Volkoren , J.D. Gross Arriba 95% Cacao, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Kaas 20+, AH 100% Pindakaas (Naturel), de Breabakker Fries Roggebrood. Dinner: Plus Biefstuktartaar, Farmer Gedroogde Kapucijners, Golden Sun Bio Spelt, Deen Andijvie, Jumbo Spitskool, Den Eelder Boeren Karnemelk. Snacks/Other: Smaakt Gepofte Spelt, Aldi Extra Volkorenbrood, Minder Zout, Alesto Walnoten, Body & Fit Amandelen, Smaakt Speltwafels, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|