Weigh In record (no journal entry) for 16 July 2020
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135.1 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1538 kcal
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Fat: 99.72g | Prot: 69.50g | Carb: 85.45g.
Lunch: AH Cacao Pinda Pasta Hazelnoot, Chiazaad, Alpro Sojadrink Protein, Pit&Pit Chufa Tijgernoten. Dinner: AH Ravigote Saus, AH Honing Mosterd Dressing, Monini Druivenpitolie, AH Biologisch Cherry Tomaten, AH Snijbiet, AH Gebakken Kibbeling. Snacks/Other: Smaakt Lijnzaad, AH Pompoenpitten Bio, AH Soja met Vleugje Kokos. more...
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losing 1.5 lb a week
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