Weigh In record (no journal entry) for 15 July 2020
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259.0 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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915 kcal
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Fat: 44.33g | Prot: 59.19g | Carb: 65.50g.
Breakfast: Leidingwater. Lunch: Leidingwater, Jumbo Caesar Groene Salade. Dinner: Uien, Sojasaus, Gekookte Broccoli (zonder Olie Bereid), Courgette (met Zout, Gekookt), Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Trostomaten, Danone Hüttenkäse , Wasa Vezelrijk Cracker, AH Kersen. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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