Weigh In record (no journal entry) for 15 July 2020
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157.2 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1377 kcal
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Fat: 104.71g | Prot: 86.49g | Carb: 21.83g.
Breakfast: Городецкий Творог 12%, Сало, Черника, Домик в деревне Сметана 25%, Кето Котлеты Котлеты Куриные Кето. Dinner: Простоквашино Масло Сливочное 82%, Ламбер Сыр Ламбер 50%, Квашеная Капуста, Говядина, Солянка Сборная Мясная. more...
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gaining 0.7 lb a week
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