Weigh In record (no journal entry) for 14 July 2020
|
253.8 lb
Lost so far: 16.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
2261 kcal
|
Fat: 54.42g | Prot: 131.18g | Carb: 302.54g.
Breakfast: Müsli Riegel ohne Zuckerzusatz, Corny Free Schoko (20g), Milbona Skyr Drink Orange Vanille, Gekochtes Ei. Dinner: San Fabio Gnocci, Aldi Rahmspinat , Linessa Mozzarella Light. Snacks/Other: Milbona H-Milch 3,5% Fett, Milch 1,5%. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|