Weigh In record (no journal entry) for 13 July 2020
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179.9 lb
Lost so far: 64.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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778 kcal
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Fat: 53.37g | Prot: 59.73g | Carb: 15.21g.
Lunch: Брасовские Сыры Сыр Гауда Премиум 50%, Жареное Яйцо, Говядина с Овощами, Грецкие Орехи. more...
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losing 3.4 lb a week
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