Weigh In record (no journal entry) for 13 July 2020
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1673 kcal
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Fat: 54.94g | Prot: 65.12g | Carb: 248.34g.
Breakfast: Glico Strawberry Pocky, Lemon-Butter Sauce, Perrier Perrier & Juice, Glory Foods Kale Greens, Boiled Plantain, Kikkoman Less Sodium Soy Sauce, Nasoya Organic Firm Tofu. Lunch: Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sascha Fitness Hydrolyzed Whey Protein Isolate. Dinner: Fat Free Ice Cream, Maple Grove Farms Sugar Free Butter Flavor Syrup, Lily's Dark Chocolate Baking Chips, Bananas . Snacks/Other: Cuisine Adventures Spanakopita, Quaker Rice Cakes - Chocolate Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 4.2 lb a week
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