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Was up at 400am
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189.4 lb
Lost so far: 45.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1493 kcal
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Fat: 70.50g | Prot: 64.18g | Carb: 160.78g.
Breakfast: Breakfast Burrito Junior, Hash Browns (Small), Ham, Egg & Cheese Croissan'wich. Lunch: McDonald's Double Hamburger, McDonald's Ketchup Packet. Dinner: Honeycrisp Apples, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, 97% Fat Free Thin Sliced Black Forest Smoked Ham. Snacks/Other: Betty Crocker Fudge Brownies, Hershey's Sugar Free Twizzlers. more...
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losing 5.6 lb a week
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