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Полтора месяца чит мила. Пора брать себя в руки.
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210.8 lb
Lost so far: 24.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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745 kcal
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Fat: 24.57g | Prot: 43.88g | Carb: 91.57g.
Breakfast: Вареное Яйцо. Lunch: Село Зеленое Кефир 1%, Зеленое Яблоко. Snacks/Other: Зеленое Яблоко, Село Зеленое Кефир 1%. more...
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gaining 0.9 lb a week
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