Weigh In record (no journal entry) for 12 July 2020
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190.2 lb
Lost so far: 44.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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980 kcal
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Fat: 43.60g | Prot: 44.50g | Carb: 113.98g.
Breakfast: Sourdough English Muffins, Scrambled Egg. Lunch: Cranberry Almond Bar. Dinner: Del Taco Chicken Roller - Original, Del Taco Guacamole (Side), Del Taco Chicken Quesadilla Snacker. Snacks/Other: Red Vines Sugar Free Strawberry Twists. more...
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losing 2.8 lb a week
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hacvancara's weight history
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