Weigh In record (no journal entry) for 12 July 2020
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1542 kcal
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Fat: 66.17g | Prot: 64.55g | Carb: 176.24g.
Lunch: Essig und Öl Dressing (Hausrezept), TiP Rohkost Salat-Mix, Aldi Putenschnitzel, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Aprikosenkuchen, Thermomix Marmorkuchen , Marmeladen und Eingemachtes, Milfina Butter , Thermomix Hefezopf . more...
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gaining 3.1 lb a week
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