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Jetzt reicht's !
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144.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1066 kcal
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Fat: 91.65g | Prot: 41.05g | Carb: 20.87g.
Breakfast: Rinderbrühe, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt. Lunch: Senf, Dr. Oetker Creme Double, Essig und Öl Dressing (Hausrezept), Sonnen Grün Blattsalat Mix, Brie (Käse), Rinderbrühe, Räucherlachs. Dinner: Extra Natives Olivenöl, Senf, Dr. Oetker Creme Double, Essig und Öl Dressing (Hausrezept), Aldi Blattsalat Mix, Rinderbrühe, Avocado, Gosch Lachsknacker. Snacks/Other: Mandeln, REWE Delikatess Schinkenspeck , Salakis Salakis Natur. more...
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1922 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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ostbeker's weight history
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