Weigh In record (no journal entry) for 10 July 2020
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190.4 lb
Lost so far: 44.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1417 kcal
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Fat: 32.66g | Prot: 56.28g | Carb: 236.52g.
Breakfast: Kroger Lowfat Saltine Crackers, Malt-O-Meal Coco Wheats. Lunch: La Choy Chow Mein Noodles, La Choy Beef Chow Mein, Instant White Rice. Dinner: Jack in the Box Chicken Fajita Pita. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, Chocolate Ice Cream. more...
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gaining 1.4 lb a week
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