Weigh In record (no journal entry) for 11 July 2020
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1272 kcal
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Fat: 82.56g | Prot: 65.67g | Carb: 66.53g.
Dinner: Шаурма, SPAR Сыр Маасдам 45%, Брест Литовск Сметана 20%, Малина, Брест Литовск Сметана 20%, Клубника, Вкусный День Творог 9%, Яичница, Гиагинский Молзавод Масло Топленое. more...
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losing 3.1 lb a week
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