Weigh In record (no journal entry) for 10 July 2020
|
148.2 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1244 kcal
|
Fat: 93.88g | Prot: 77.09g | Carb: 23.09g.
Dinner: Свинина Запеченая, SPAR Сыр Маасдам 45%, Кокос, Малина, Клубника, Вкусный День Творог 9%, Брест Литовск Сметана 20%, Гиагинский Молзавод Масло Топленое, Яичница. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZabavnayaSofi's weight history
|