Weigh In record (no journal entry) for 10 July 2020
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188.3 lb
Lost so far: 7.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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999 kcal
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Fat: 43.46g | Prot: 113.40g | Carb: 33.98g.
Breakfast: Kaffee mit Milch. Lunch: Halbes Hähnchen. Dinner: TiP H-Vollmilch 3,5%, Zucker, Milbona Quark Magerstufe. more...
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losing 3.1 lb a week
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Yvonne 46's weight history
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