lizitler's Journal, 09 July 2020

84.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 28.85g | Prot: 43.26g | Carb: 58.05g.   Lunch: Сыр Гауда,  Творожная Запеканка. Dinner:  Картофель Отварной, Котлета Говяжья. Snacks/Other:  Огурец (без Кожуры). more...

1683 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...