I love seeing it go down!
|
245.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1594 kcal
|
Fat: 66.45g | Prot: 69.05g | Carb: 178.84g.
Breakfast: Expo Fresh Strawberries , Bare Naked Vanilla Almond Crunch Granola, Fage Total 0% Greek Yogurt. Lunch: Capital Kombucha Ginger Kombucha, Specially Selected Raspberry Fruit Spread, Jif Creamy Peanut Butter, Aldi Whole Wheat Bread. Dinner: Krusteaz Corn Bread, Tillamook Classic Mac & Cheese, Bush's Best Homestyle Baked Beans, Wal-mart Deli Cole Slaw, Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket, Barbecued Pork Spareribs with Sauce. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|