Weigh In record (no journal entry) for 08 July 2020
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145.9 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1142 kcal
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Fat: 46.74g | Prot: 28.05g | Carb: 160.91g.
Breakfast: Kinder Bueno Coconut, Магнит Авокадо, Хлебный Дом Хлеб Марьин Заварной. Lunch: Coffee Like Капучино (400мл). Dinner: Черешня. Snacks/Other: Нектарины. more...
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losing 0.8 lb a week
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