Weigh In record (no journal entry) for 07 July 2020
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2114 kcal
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Fat: 82.36g | Prot: 112.30g | Carb: 250.26g.
Breakfast: Quaker Gluten Free Instant Oatmeal - Original, Ultimate Nutrition Prostar 100% Whey Protein, So Delicious Coconut Milk Unsweetened, Brazi Bites Brazilian Cheese Bread. Lunch: Quaker Rice Cakes - Chocolate Crunch, Maas River Farms Extra Fine Green Beans, Follow Your Heart Original Vegenaise, Kikkoman Less Sodium Soy Sauce, Giorgio Sliced Mushrooms, Nasoya Organic Firm Tofu, House Foods Smart Noodle . Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Morningstar Farms Chipotle Black Bean Veggie Burger, Plantains . Snacks/Other: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 15.4 lb a week
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