Weigh In record (no journal entry) for 06 July 2020
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1443 kcal
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Fat: 42.33g | Prot: 101.45g | Carb: 173.40g.
Breakfast: Pure Organic Fruit Sandwich Pineapple & Passionfruit, Orgain Plant Based Protein Shake. Lunch: Fresh & Easy Mango Smoothie, Hampton Hills Organic Baby Brussels Sprouts, Morningstar Farms Chipotle Black Bean Veggie Burger. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Brown Rice, Rao's Homemade Marinara Sauce, Longeve Protein Crumbles. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 26.6 lb a week
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