Weigh In record (no journal entry) for 06 July 2020
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233.0 lb
Lost so far: 1.8 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1834 kcal
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Fat: 86.15g | Prot: 86.27g | Carb: 175.32g.
Breakfast: Honing, AH Muesli Fruit & Noten, Magere Yoghurt, Becel Koffiemelk, Senseo Mocca Gourmet. Lunch: Jumbo Haring Hollandse Nieuwe, Becel Light, Campina Halfvolle Melk, AH Gebraden Rosbief, Bakker Bart Vitaal Bartje. Dinner: AH Vloeibaar Basis, AH Doperwten en Wortelen, AH Mayonaise, AH Pittige Peperburger, AH Aardappelpartjes Knoflook en Rozemarijn. Snacks/Other: Bolletje Oerknäck Robuust Volkoren, Bolletje Volkoren Knäckebröd, AH Maiswafels met Zeezout. more...
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231 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...
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gaining 0.2 lb a week
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