Weigh In record (no journal entry) for 05 July 2020
|
187.8 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2020:
|
1149 kcal
|
Fat: 38.41g | Prot: 92.87g | Carb: 100.98g.
Breakfast: Senf, Taifun Tofu , Leichter Genuss Joghurt Mild aus Magermilch, Aldi Bio Bio-Rosinen, Naturgut Bio Flohsamenschalen, Alnatura Haferkleie, Alnatura Haferflocken Feinblatt, Alnatura Soja Drink Ungesüßt. Lunch: Olivenöl, Alnatura Mandelmus, Clean Foods Konjakreis , Knoblauch, Frühlingszwiebeln, Aldi Bratpaprika, Meine Metzgerei Rinderhackfleisch Fettreduziert . Dinner: Aldi Datteltomaten, Gurke (mit Schale), Alpenmark Käseaufschnitt Leichter Genuss, Bio Weinstein Backpulver, Weizenkleie, Haferkleie, Bio Magerquark, Salz, Ei. Snacks/Other: Rhabarber, Aldi Bio Magerquark, Aldi Bio Bio-Rosinen, Alnatura Haferkleie, Alnatura Bio Haferflocken Feinblatt, Alnatura Sojamilch Natur. more...
|
|
2075 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
04 Jul 20 by member: Levka...
|
04 Jul 20 by member: Ritamine__
|
Guten Morgen wünsche dir einen schönen Tag 🙋♀️💐
04 Jul 20 by member: Franzi 55
|
Dir ebenso einen schönen Tag 🙋🏼♀️🥝
04 Jul 20 by member: Ritamine__
|
Guten Morgen 🌺Wünsche dir einen schönen Sonntag 🙋♀️
05 Jul 20 by member: Suppengrün_
|
|
Other Related Links
Members
|
Ritamine__'s weight history
|