Weigh In record (no journal entry) for 04 July 2020
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1788 kcal
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Fat: 80.51g | Prot: 62.02g | Carb: 192.18g.
Breakfast: Orgain Plant Based Protein Shake, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Calavo Avocado, Casa Fiesta Taco Shells. Lunch: Sangria, Red Beans and Rice, Popeyes Chicken & Biscuits Coleslaw. Dinner: NuGo Chocolate Bar, Brie Cheese , Ritz Crackers - Fresh Stack. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 4.2 lb a week
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