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Night 195.2
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190.4 lb
Lost so far: 44.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1204 kcal
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Fat: 53.38g | Prot: 67.70g | Carb: 111.76g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Double Roast Beef (No Bun), Arby's Sauce. Dinner: Family Size Thin Crust w/White Sauce and Mushrooms. Snacks/Other: Mangosteen (Syrup Pack, Canned), Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers. more...
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gaining 1.4 lb a week
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