Weigh In record (no journal entry) for 03 July 2020
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197.8 lb
Lost so far: 13.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1783 kcal
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Fat: 83.11g | Prot: 58.18g | Carb: 194.91g.
Breakfast: Appel, Lidl Griekse Yoghurt, Alesto Cranberry Mix, Thee. Lunch: Chocomel Chocomel, AH Rauwe Ham, Roerei, LU Cracotte Naturel, Lurpak Roomboter Ongezouten. Dinner: Lidl Fritessaus Halfvol, Jumbo Zoete Aardappel Friet, Jumbo Kaassoufflé. Snacks/Other: Koffie, Water. more...
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losing 3.1 lb a week
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Aafke B's weight history
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