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Night 192.4
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190.2 lb
Lost so far: 44.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1376 kcal
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Fat: 41.11g | Prot: 57.06g | Carb: 192.32g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Honeycrisp Apples, Kraft Avocado Oil Mayo, Sam's Choice Traditional Pocket Pita, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: McDonald's Double Hamburger, McDonald's Apple Slices, McDonald's Ketchup Packet. Snacks/Other: Hershey's Sugar Free Twizzlers, Tootsie Roll Tootsie Pop, Mangosteen (Syrup Pack, Canned), McDonald's Ice Cream Cone, Marco Polo Shrimp Snacks. more...
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losing 2.8 lb a week
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