Weigh In record (no journal entry) for 02 July 2020
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129.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2244 kcal
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Fat: 100.84g | Prot: 89.29g | Carb: 273.21g.
Breakfast: Orgain Plant Based Protein Shake. Lunch: El Sembrador Tequeños, Go Veggie Cheddar Shreds, Kikkoman Less Sodium Soy Sauce, Plantains , Nasoya Organic Firm Tofu. Dinner: Fried Plantain. Snacks/Other: Lily's Dark Chocolate Baking Chips, Pure Organic Layered Fruit Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 0.7 lb a week
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